VI FITNESS: The pioneer of powerlifting in Negeri Sembilan!

We are the first and the only facility which caters to powerlifting, strength and conditioning enthusiast in Negeri Sembilan. We specialize in drug-free powerlifting, strength, and power-bodybuilding training.

We are passionate about training, just as you do. Experience genuine and no-fluff training with us.

We stand to provide you with the best environment to train. Visit us today!

Check out our latest Bahasa Malaysia articles/tips!

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Letih : Mekanisme dan StrategiJuly 9, 2019

vifitnessmy

Selamat Hari Raya! ✨🌙 We’re taking a short

Selamat Hari Raya! ✨🌙

We’re taking a short Raya break! Our gym will be closed from Sunday, 30 March to Wednesday, 2 April 2025 as we celebrate this special occasion with our loved ones.

We’ll be back in action on Thursday, 3 April 2025, ready to help you stay on track with your fitness goals. Enjoy the festivities, stay active, and see you soon!

Selamat Hari Raya Aidilfitri! Maaf Zahir & Batin.

#aidilfitri #seremban #vifitnessmy

🌙 Wishing You a Blessed Ramadhan! 🌙 The hol

🌙 Wishing You a Blessed Ramadhan! 🌙

The holy month is here again! May this Ramadhan bring you peace, blessings, and good health for you and your loved ones. ✨

📢 Ramadhan Operating Hours 📢

⏰ 8:00 AM - 1:00 PM (Open)
🕌 1:00 PM - 2:00 PM (Break)
🌙 2:00 PM - 12:00 MIDNIGHT (Open)

We’re here for you throughout Ramadhan to help you stay active and energized! 💪🏽🔥

#vifitnessmy #ramadhan #seremban #seremban2

🔥Wrapped up an amazing experience presenting a

🔥Wrapped up an amazing experience presenting a study at the ASSB x ICITS 2024 hosted at Institut Sukan Negara. It was an honor to contribute to the discussion. Hoping for a successful publication in the conference proceedings!

A massive thanks to Dr Radin @rafee2209 and other colleagues for the guidances! A big thank you to all the organizers, fellow presenters, and attendees for the enriching sessions and great energy throughout. Here’s to advancing sports science together! 🏋️💪🏼

#ASSBICITS2024 #sportsscience #UiTM #ISN

👨‍🏫 We are proud to be invited as one of t

👨‍🏫 We are proud to be invited as one of the speakers for Kursus Penggerak Aktiviti Fizikal Program Pengurusan Berat Badan IFITER Peringkat Negeri Sembilan 2024.

Thank you Jabatan Kesihatan Negeri Sembilan!

#ifiter #kkm #negerisembilan #waghih

Hari ni last training before Raya tau! We will be

Hari ni last training before Raya tau! We will be close for 6 days starting from tomorrow 9.4 - 14.4 for Aidilfitri.

We will resume operation on Monday 15.4.

Operating hours will be back to pre-Ramadan; 5PM to 10PM after Raya.

🌙 Selamat Hari Raya!

#vifitnessmy #seremban2 #seremban #serembangym #gymmalaysia #aidilfitri2024 #raya2024

Salam Ramadhan, dan selamat berpuasa! #ramadhan

Salam Ramadhan, dan selamat berpuasa!

#ramadhan #puasa #seremban #gymseremban #gymmalaysia #powerlifitngmalaysia #bodybuildingmalaysia

🏆 SAC/NC 2024. Congratulations @cheah_yh ! We a

🏆 SAC/NC 2024. Congratulations @cheah_yh ! We are always proud to be in your corner!

🥇Gold U74 Open
610kg total
Squat 222.5kg Comp PB
Bench 127.5kg
Deadlift 260kg

What more could we ask for provided an 11-week prep? No heavy training for quite some time, and trained table tennis all the way before starting the prep 😆

Congratulations to @powerliftingmalaysia and @strengthacademy_my for successfully organising a very smooth and professional meet!

#sac2024 #powerliftingmalaysia

🚨 Notice: Emergency Operating Hours Update 🚨

🚨 Notice: Emergency Operating Hours Update 🚨

Dear members and customers,

Due to unforeseen circumstances, our gym will open at 2 pm today (instead of 8 am). We apologize for any inconvenience. Regular hours resume the day after. Thank you for your understanding.

📢 We will be close for a day (Saturday, 12.8) f

📢 We will be close for a day (Saturday, 12.8) for #PRN2023. We will back to normal operating hours on Sunday, 13.8.

Exercise your right to vote and vote wisely!

#seremban #seremban2 #vifitnessmy #gymseremban

⚡️Badan kita tak tahu pun sumber protein dari

⚡️Badan kita tak tahu pun sumber protein dari mana.

#dietmalaysia #supplements #gymmalaysia #bodybuildingmalaysia #powerliftingmalaysia

🍔 Apa impak kolesterol yang dimakan dan exercis

🍔 Apa impak kolesterol yang dimakan dan exercise kepada paras kolesterol dalam darah?

#dietmalaysia #gymmalaysia #supplements #bodybuildingmalaysia #powerliftingmalaysia

🤔 Kenapa kita concern sangat dengan paras koles

🤔 Kenapa kita concern sangat dengan paras kolesterol? Apa jadi kalau kolesterol tinggi?

#kolesterol #dietmalaysia #gymmalaysia #gymtok #supplements #bodybuildingmalaysia #powerliftingmalaysia

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