VI FITNESS: The pioneer of powerlifting in Negeri Sembilan!

We are the first and the only facility which caters to powerlifting, strength and conditioning enthusiast in Negeri Sembilan. We specialize in drug-free powerlifting, strength, and power-bodybuilding training.

We are passionate about training, just as you do. Experience genuine and honest training with us!

We stand to provide you with the best environment to train. Visit us today!

Check out our latest Bahasa Malaysia articles/tips!

COVID-19 Situation and SOP.September 6, 2021
MRO COVID-19: Cukupkah Hanya Bodyweight Training?March 30, 2020
Risaunya Makan Telur Banyak Sangat Sewaktu MRO COVID-10!March 27, 2020
Tukar Lemak Jadi Otot?July 24, 2019
Kerunsingan Diet di Media SosialJuly 17, 2019
Letih : Mekanisme dan StrategiJuly 9, 2019

vifitnessmy

🪢 Identify the problem, strategize to solve, ex

🪢 Identify the problem, strategize to solve, execute the plan. Siapa siapa suruh tak plan?

#gymmalaysia #motivasi #ceritapendek #fitmalaysia #dietmalaysia #powerliftingmalaysia #binabadanmalaysia

🥷 Tutorial pakai wrist wrap paling efektif. #g

🥷 Tutorial pakai wrist wrap paling efektif.

#gymmalaysia #tutorialgym #powerliftingmalaysia #bodybuildingmalaysia #wristwraps @standardissuegears

🐢 Do not wait for high-impact results to start.

🐢 Do not wait for high-impact results to start. Accumulate small and meaningful victories instead! #motivasi #gymmalaysia #powerliftingmy #bodybuildingmalaysia #dietmalaysia #jomsihat

📣 We will be open as usual throughout the fest

📣 We will be open as usual throughout the festive season!

Happy Chinese New Year!

Drive safe, and eattt for gainssss!

#vifitnessmy #seremban2 #seremban #powerliftingmy #powerliftingmalaysia #gymmalaysia #gymseremban

#tutorialteknik : 6 kesilapan kerap masa deadlift.

#tutorialteknik : 6 kesilapan kerap masa deadlift.

Dulu masa saya mula - mula belajar deadlift circa 2010 - 2011, ada pakcik tu berulang kali suruh saya buat kesilapan nombor 6 😂

#gymmalaysia #tutorial #deadlift #binabadanmalaysia #powerliftingmalaysia

💥 Definitely not via drugs and supplements! #g

💥 Definitely not via drugs and supplements!

#gymmalaysia #weighttraining #metabolism #jomkurus

🔑 It may sounds cliche, but if we do not remind

🔑 It may sounds cliche, but if we do not remind you to not give up now, most probably you won’t hear it from anybody else today.

#gymmalaysia #gymmotivation #motivasi #ceritapendek

⚡️⚡️⚡️ Happy new year! As usual - we w

⚡️⚡️⚡️ Happy new year! As usual - we win when we win, we win even when we lose.

#gymmalaysia #seremban #seremban2 #newyear #2023 #vifitnessmy

#tutorialteknik conventional deadlift untuk beginn

#tutorialteknik conventional deadlift untuk beginner. Tolong tengok, dan share dengan orang lain kalau bermanfaat!

#gymmalaysia #deadlift #tutorial #powerliftingmalaysia

#repost @akasabina ・・・ Alhamdulillah, setela

#repost @akasabina
・・・
Alhamdulillah, setelah sekian lama, akhirnya dapatlah menulis semula mini ebook AB untuk siri ke-6. Siri kali ini berkongsi bagaimana latihan kekuatan dapat memberi manfaat kesihatan & kecergasan serta perspektif elemen kekuatan dari kacamata Coach hebat @vifitnessmy.
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Terima kasih kepada Coach Fareedzul yang sudi menyumbangkan buah fikiran beliau untuk bersama berkongsi manfaat buat semua kali ini. Jangan lupa gais follow beliau @vifitnessmy.
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Segala mini ebook AB boleh dimuatturun secara PERCUMA sahaja melalui pautan di bio ataupun guna pautan ini;
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http://bit.ly/2iQq5no
http://bit.ly/2iQq5no
http://bit.ly/2iQq5no
.
Ini kira hadiah harijadi buat saya. Alhamdulillah masih dipanjangkan usia bersama keluarga tersayang. Semoga Allah sentiasa beri kesejahteraan serta diberi kekuatan untuk terus memberi manfaat. 😊💪

⚡️Seminit Yang Kuat: 3 tips cepat jadi kuat.

⚡️Seminit Yang Kuat: 3 tips cepat jadi kuat.

Tapi, janganlah harapkan magic kat sini. Magic tricks wujud lah. Tapi ‘tricks’ je lah. Even good magicians take a long time to practice their magic tricks to perfection.

But yes, these are practically the quickest ways to gain strength.

#gymmalaysia #powerliftingmalaysia #bodybuildingmalaysia #dietmalaysia #fitmalaysia

Sorry, another clickbait title.

⚡️Seminit Yang Kuat : 3 cara anda sabotaj trai

⚡️Seminit Yang Kuat : 3 cara anda sabotaj training sendiri.

Semuanya berbalik kepada diri sendiri. Dan lupakan je lah nak result cepat tu.

If all these are easy as pie, you will see 3 ultra-shredded guys when you look to your left now, and another 5 girls deadlifting 200kg+, giggling.

#gymmalaysia #bodybuildingmalaysia #powerliftingmalaysia #jomkurus #supplementmalaysia

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